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EATING FOR GAINZ with STEPHANIE KAY
60 minute nutrition workshop
november 5th @ 7:45pm
$25
40 spots available

WE ALL KNOW THAT WHAT YOU EAT IS IMPORTANT. BUT SO IS WHEN YOU EAT, ESPECIALLY IF YOU’RE ACTIVE. WHETHER YOUR GOAL IS TO SLIM DOWN, BULK UP OR SIMPLY GET IN GREAT SHAPE, WHAT YOU EAT BEFORE AND AFTER YOUR WORKOUT CAN SIGNIFICANTLY IMPACT YOUR FITNESS GOALS.

BY EATING THE RIGHT TYPES OF FOODS, AT THE RIGHT TIMES, YOU'LL HAVE MORE ENERGY, BE ABLE TO WORKOUT AT A HIGHER INTENSITY AND RECOVERY FASTER FOR YOUR NEXT WORKOUT.

IN THIS WORKSHOP, NUTRITIONIST STEPHANIE KAY WILL COVER THE BEST PRE AND POST WORKOUT FOODS, MACRONUTRIENT BALANCE, NUTRIENT TIMING AND SPORTS SUPPLEMENTS TO HELP YOU GET ALL OF THE ‘GAINZ’ YOU ARE LOOKING FOR. PLUS, THERE WILL BE LOTS OF SUPPLEMENT SAMPLES FOR YOU TO TASTE AND TRY!