#BODIESBYPHIL IS A RESULTS-DRIVEN WORKOUT THAT COMBINES HIGH INTENSITY INTERVAL TRAINING, WEIGHT training, boxing AND LIVE HEART RATE TRACKING WITH THE SPIRIT AND FUN OF GROUP TRAINING.

ALL IN A NOT-SO-SERIOUS ENVIRONMENT


THE METHOD

method5.png

You will burn up to 1000 calories during a class by alternating between strength/resistance exercises as well as functional high intensity intervals and maybe even boxing combinations (depending on the class)  We will keep your heart rate elevated throughout the entire CLASS leading to increased endurance, strength and speed. 
Expect to see results after your first 2 weeks.


THE EXPERIENCE

IMG_0765 2.JPG

the vibe.

"serious fitness in a not-so-serious environment" means the vibe during class is fun and relaxed. swearing and jokes are strongly encouraged.

fitmetrix.jpg

see your work.

monitor your heart rate in real time during class and see how many calories you're burning on in-class performance boards.

track.jpg

track your progress.

receive email workout summaries after each class and analyze your workout trends in your bodiesbyphil profile to help set future goals.


class styles

strengthandconditioning.jpg

our signature class style //45 mins
a results-driven 45 minute class involving weight training, high intensity intervals, core inetegration and loud music. Look forward to a wide variety of class styles (we don't just do circuits here).
this class will get you pumped up, sweaty and strongaf!

beatdown.jpg

BOXING + WEIGHTS // 50 mins
10 Rounds. 2 Fists.
BEATDOWN is a boxing-inspired class that combines the benefits of high intensity interval boxing combinations on heavy bags with strength & conditioning. Were not going to lie - this class is going to be fast, tough and sweaty but you'll feel like a champ by the end.

booty.jpg

100% BUTT. // 45 mins
If you’re looking for booty gainz, this is the class for you. a high intensity 45 minute workout that is focused on serious glute training. work through various strengthening exercises such as hip thrusts, bridges, squats, lunges and more to strengthen and tone your butt.

HIIT.jpg

fat-shredding goodness // 30 mins
this class starts off with a dynamic warmup and then dives right into fast paced, high intensity intervals. follow your own live stats (OPTIONAL) while you drive your heart rate up followed by immediate recovery. repeat for 15-20 mins.
Enjoy the benefits of a boosted AF metabolism!

CORE.jpg

FUNCTIONAL AF CORE TRAINING // 30 MINS
We want to change your view on what core work is. Get your core Strong AF in this 30 minute functional class focusing on your abdominals and core stability. Look forward to a results-driven class including farmer carries, Turkish getups, windmills, leg raises and more!

boxnburn.jpg

HIGH INTENSITY BOXING class // 45 mins
no boxing experience required! THESE high intensity, results-driven boxing classes will HAVE you sweating your ass off. We have two variations of this class.
Combo builder: you’ll work through heart pounding boxing combinations with gloves and pads.
CIRCUIT: Fire through stations of either boxing drills on a heavy bag or conditioning exercises!


ready to get started?
let's do this.


THE BODIESBYPHIL INSTAGRAM FEED