New to bodiesbyphil?

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NEW TO BODIESBYPHIL?

To make sure you get the absolute best experience & results, new clients start with our
6 Week Kickstarter Program

RESULTS GUARANTEED

01

FOUR PILLARS FOR SUCCESS

FITNESS

Build lean muscle, burn more fat, and gain confidence and enjoyment in the gym! Every session you have is scientifically designed to be as efficient and effective as possible. All you have to do is show up - we will do the rest.

02

NUTRITION

Never be confused about nutrition again. Our custom nutrition play will help teach you how to integrate healthy eating habits into your lifestyle, giving you the confidence and knowledge you need to experience lifelong success.

03

ACCOUNTABILITY

From start to finish you will have a dedicated coach by your side to help guide you through the process. With consistent check-ins and communication, we are here to help you build the habits to last a lifetime.

04

COMMUNITY

You are not alone. Many of the members have been exactly where you are. Not only is having expert trainers part of your success, the community is by your side as well making the process of achieving goals more enjoyable and sustainable.

GAIN THE KNOWLEDGE FOR LONG LASTING, BADASS CHANGE

  • Initial goal-setting consultation

  • Customized workout schedule

  • Nutrition Consultation

  • Customized meal plan

  • Dedicated Accountability Coach

PROGRAM STRUCTURE

  • Live workout metrics & tracking

  • Halfway point check-in

  • Supplement guide

  • How to eat when going out/traveling

  • Create habits that last a lifetime

A TOP-NOTCH ASS KICKING IS ONLY ONE CLICK AWAY

GETTING STARTED

STEP 1

We start with a free 20-30 minute in-person consultation to allow us to learn more about you, what your goals are, and find out where your pitfalls are.

STEP 2

Your coach will bring you through a 1 on 1 orientation where you’ll go over your nutrition plan, when you’ll workout, how the sessions work, and more

STEP 3

You get on board the GAINZ TRAIN! We’ll put your personalized plan into action and start getting you results.

OUR REVIEWS

FAQ

  • The price depends on what services and packages you would want to include to help you get to your fitness goals. Pricing is strictly discussed during consultations.

  • The 6-Week Program consists of an initial consultation with one of our coaches. From there, you will have optional weekly weigh-ins, three workouts per week, daily and weekly accountability check-ins with your coach, and nutrition coaching with meal plans throughout the program.

  • Kickstarter clients are expected to workout with us 3 times per week.

  • Each workout is typically 50 minutes long.

  • We start new cohorts every Monday so you get to pick your own start date — it just has to be a Monday. Which Monday? That’s up to you!

GET STARTED