ADD WORKSHOPS TO YOUR REGIME.
SEE AND FEEL THE RESULTS.

From anatomy to nutrition to fitness series and challenges, our workshops are designed to give you the extra knowledge and tools you need to achieve your absolute best and be the absolute fittest you've ever been.

Workshops are great to add to your fitness regime to stay on track, learn new exercises, and keep your nutrition in check.

HERE ARE A FEW EXAMPLES

  • #bodiesbyboxing - 5 week boxing fitness series
  • #corebyphil - Functional core anatomy workshop and core workout
  • Real Food Reset - 28 day fitness and nutrition challenge

current workshops