6 weeks to get strong AF

#6weekstostrongaf

  • 6 weeks of training 4+ times per week.

  • Detailed meal plan from stephanie kay nutrition.

  • Additional homework.

  • full details posted on social media.

  • No cheating, excuses or bullshit.

 

Need a kick in the ass? An overhaul? Lose a few inches and lift like a boss? 
the #bodiesbyphil 6 week transformation is for you.


past participants

  ILONA GARSON  April 18 - May 30, 2017

ILONA GARSON
April 18 - May 30, 2017


  LINDSAY AMUNDSEN  August 13 - September 24, 2017

LINDSAY AMUNDSEN
August 13 - September 24, 2017

  ERIN GILLESPIE  June 19 - July 31, 2017

ERIN GILLESPIE
June 19 - July 31, 2017



applications for the 6 week transformations is currently closed.

Please follow #bodiesbyphil on instagram for updates on the next transformation.