6 weeks to get strong AF

  • 6 weeks of training 4+ times per week.

  • Detailed meal plan from stephanie kay nutrition.

  • Additional homework.

  • full details posted on social media.

  • No cheating, excuses or bullshit.


Need a kick in the ass? An overhaul? Lose a few inches and lift like a boss? 
the #bodiesbyphil 6 week transformation is for you.

past participants


June 19th - July 31, 2017

ilona garson

April 18 - May 30, 2017

The next 6 week challenge will start mid-october, 2017


Currently not accepting applications.