6 weeks to get strong AF


  • 6 weeks of training 4+ times per week.

  • Detailed meal plan from stephanie kay nutrition.

  • Additional homework.

  • full details posted on social media.

  • No cheating, excuses or bullshit.


Need a kick in the ass? An overhaul? Lose a few inches and lift like a boss? 
the #bodiesbyphil 6 week transformation is for you.

past participants


June 19th - July 31, 2017

ilona garson

April 18 - May 30, 2017


august 13th - september 24th, 2017


applications for the 6 week transformations is currently closed.

Please follow #bodiesbyphil on instagram for updates on the next transformation.