#BODIESBYPHIL IS A RESULTS-DRIVEN 45 MINUTE WORKOUT THAT COMBINES HIGH INTENSITY INTERVAL TRAINING, WEIGHT training, boxing AND LIVE HEART RATE TRACKING WITH THE SPIRIT AND FUN OF GROUP TRAINING.

ALL IN A NOT-SO-SERIOUS ENVIRONMENT


THE METHOD

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You will burn up to 1000 calories during a class by alternating between strength/resistance exercises as well as functional high intensity intervals.  We will keep your heart rate elevated throughout the entire 45 minutes leading to increased endurance, strength and speed. 
Expect to see results after your first 2 weeks.


THE EXPERIENCE

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the vibe.

"serious fitness in a not-so-serious environment" means the vibe during class is fun and relaxed. swearing and jokes are strongly encouraged.

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see your work.

monitor your heart rate in real time during class and see how many calories you're burning on in-class performance boards.

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track your progress.

receive email workout summaries after each class and analyze your workout trends in your bodiesbyphil profile to help set future goals.


class styles

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our signature class style //45 mins
a results-driven 45 minute class involving weight training, high intensity intervals, core inetegration and loud music. Look forward to a wide variety of class styles (we don't just do circuits here).
this class will get you pumped up, sweaty and strongaf!

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100% BUTT. // 45 mins
If you’re looking for booty gainz, this is the class for you. a high intensity 45 minute workout that is focused on serious glute training. work through various strengthening exercises such as hip thrusts, bridges, squats, lunges and more to strengthen and tone your butt.

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fat-shredding goodness // 30 mins
this class starts off with a dynamic warmup and then dives right into fast paced, high intensity intervals. follow your own live stats while you drive your heart rate up to the red zone followed by immediate recovery. repeat for 15-20 mins.
Enjoy the benefits of a boosted AF metabolism!
(heart rate monitor required for this class)

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BOXING + WEIGHTS // 45 mins
probably one of the most efficient workouts you can do. this 45 minute class, led by phil and boxing legend pat mcginn, is a tag team combination of weight training and boxing intervals. switch back and forth between the two as you burn calories, shed fat and get some great comedy along the way.

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HIGH INTENSITY BOXING class // 45 mins
no boxing experience required! THESE high intensity, results-driven boxing classes will HAVE you sweating your ass off. We have two variations of this class.
Combo builder: you’ll work through heart pounding boxing combinations with gloves and pads.
CIRCUIT: Fire through stations of either boxing drills on a heavy bag or conditioning exercises!

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THE NAME SAYS IT ALL // 45 mins
this class is a 45-minute cardio fueled endorphin experience. Beginners and veterans are both welcome – each class will go over basic boxing technique while delivering a full-throttle, full-body boxing workout. Get ready to work hard and have a lot of fun in a unique environment. the best part?
as soon as you finish class, we hand you an ice cold beer! (yes, really)


ready to get started?
let's do this.


THE BODIESBYPHIL INSTAGRAM FEED