#BODIESBYPHIL IS A RESULTS-DRIVEN 45 MINUTE WORKOUT THAT COMBINES HIGH INTENSITY INTERVAL TRAINING, WEIGHT training, boxing AND LIVE HEART RATE TRACKING WITH THE SPIRIT AND FUN OF GROUP TRAINING.
ALL IN A NOT-SO-SERIOUS ENVIRONMENT
You will burn up to 1000 calories during a class by alternating between strength/resistance exercises as well as functional high intensity intervals and maybe even boxing combinations (depending on the class) We will keep your heart rate elevated throughout the entire CLASS leading to increased endurance, strength and speed.
Expect to see results after your first 2 weeks.
"serious fitness in a not-so-serious environment" means the vibe during class is fun and relaxed. swearing and jokes are strongly encouraged.
see your work.
monitor your heart rate in real time during class and see how many calories you're burning on in-class performance boards.
track your progress.
receive email workout summaries after each class and analyze your workout trends in your bodiesbyphil profile to help set future goals.