loads of sweat + loads of FUN.

serious fitness in a not-so-serious environment


#bodiesbyphil is your one-stop-shop for all your fitness needs.  We offer challenging group conditioning classes, results-driven personal training, as well as many fitness and nutrition-based workshops and series - all run by qualified and highly experience professionals in a not-taking-itself-too-seriously FUN environment.  

Yes. it's fun.

the fitness industry is in a sad state.
we are here to help.

#bodiesbyphil is here to get you INTO fitness.  
We REALLY want you to get into it.  

Most fitness programs these days are repetitive and monotonous.  We are here to cut through the BS and give you a great workout that is results driven, creative, challenging and yes, even fun.  Like for real, fun.

take ADVANTAGE of our intro offer see for yourself.


metabolic resistance training

It's what we do.

Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness... at the same time.

What the hell is Metabolic Resistance Training?

No magic here - MRT is just a term covering various combinations of intense, efficient cardiovascular and muscular training. MRT can involve supersets, circuits, speed, low rest and compound movements; it almost always packs a double-punch of aerobic and muscular work, breaking down barriers between traditional weight training and cardio. 

Energy expenditure over the course of an MRT workout can easily approach or exceed 600 calories. Better yet, post-workout, your body burns an immense amount of calories per hour for up to 38 hours or more.

In addition to stoking your body's fat-burning fire, MRT can also enhance muscle growth. It does so by increasing your lactate threshold, the point at which lactic acid rapidly begins to accumulate in your muscles. Lactic acid build-up can interfere with muscle contraction, reducing your reps.  MRT counteracts lactic acid's negative effects by improving your ability to buffer lactic acid and shuttle it out of muscle tissue. 

It's science!

#bodiesbyphil mixes a solid fitness program and a comfortable environment where jokes and laughing are strongly ENCOURAGED.  If you like jokes, you'll fit right in.


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