The backbone of what #bodiesbyphil is all about - our classes are full of results driven and creative exercises. With a variety of class styles, you're rarely doing the same thing twice and always learning new techniques and exercises.
We focus on:
- Proper weightlifting techniques
- Metabolic resistance training (what's that?)
- High intensity interval training
- Core integration
Below are just a few of the class styles you can expect regularly:
Definitely a #bodiesbyphil favourite. We really focus on form with these paired up exercises. Switch back and forth between two compound lifts for 3-4 sets of sweaty fat shedding goodness.
Sometimes it's a full 10 station circuit, sometimes we split into two groups. Either way, it's a fast paced, high energy, heart pounding party pump of a class. Ever use battle ropes before? Google it.
A combination of high intensity interval cardio and core stations as well as timed resistance training makes this class one of the most effective fat burners and toned-awesome-looking-muscle makers we offer. This class moves quickly so it's over before you know it!